Functional Self-Care Entrepreneur Kit - Set of 5 worksheets

The Functional Self-Care Entrepreneur Kit is a collection of five focused, printable, and fillable worksheets designed to help solo business owners audit their routines, streamline decisions, and build sustainable systems that safeguard both productivity and well-being.

Use this five-part kit to organize your workspace, schedule daily tasks, and establish professional boundaries. This set of worksheets provides instructions for solopreneurs, freelancers, and creative professionals to identify factors that improve concentration and calm and implement specific planning routines.

The kit includes:

• Decision Outsourcing Worksheet: A guide to spending less energy on small choices (what to wear, what to eat) so you have more energy for business decisions.
  

• Implementation Intention Scheduling: A template for turning vague to-dos into a specific trigger + tiny action. 

• Low-Demand Days: A framework for creating protected blocks of time with no scheduled meetings, no alarms, and no specific goals.

• 2-Step Planning: A method for simplifying daily objectives.

• Sensory Auditing Your Workspace: A checklist to identify and remove environmental distractions.

Technical Specifications:

• Format: Digital PDF. (Fillable versions also included). 

• Compatibility: Fillable on tablets and desktops; formatted for standard paper printing.

How To Use:

• Download the digital kit and choose a worksheet that matches your current challenge, whether it’s decision fatigue, planning, or workspace distractions.
• Set aside 15–20 minutes to fill out the worksheet, following the step-by-step prompts to reflect, audit, and design new habits or systems.
• Implement one small change based on your worksheet insights, and revisit the kit regularly to track progress and adjust as your needs evolve.
  
  

Outcome:

After following these steps, you’ll feel more in control of your schedule and energy, with practical routines that support both your well-being and business growth.

Get this kit to replace high-stress work habits with structured planning routines!